WORKSHOPS, RETREATS AND ONE-OFF UNIQUE CLASSES
I am on a sabbatical from teaching as I become a mother for the first time. I’ve left a couple of my last specials here to give you a feel of what to expect in late 2019/early 2020:
Monthly full moon yin specials
The full moon is often a time where we can feel a surge of energy and vibrancy - it's a wonderful time of the month but can also be accompanied by less sleep and a sense of restlessness.
These monthly specials are a wonderful way to sync ourselves a little deeper with natural cycles. Yin is the yoga of quiet release, surrender, and the exploration of the healing, grounding potential of the exhale breath. We hold poses for 3-5 minutes exploring our inner world - it's the perfect partner for a Full Moon.
MOROCCO 10-13TH NOVEMBER 2018
I am assisting Jo Fox at Back to Nature retreats for the fifth time, going back to the beautiful Atlas Kasbah, an eco-lodge in the Atlas mountains which is one of the most beautiful, relaxing retreat settings I have ever been to.
The three night retreat costs £485 and all your yoga, food, accommodation and more is included.
You can read more on the Back to Nature retreats website, and please contact me or speak to me after class if you would like to know more.